ENHANCE YOUR VISION: THE BEST VITAMINS FOR EYE HEALTH

Protecting your vision is crucial as we grow older. While regular consultations are essential, incorporating the right nutrients into your diet can greatly enhance your eye health. Certain vitamins play a vital role in maintaining healthy vision and combating age-related diseases. Some of the best vitamins for eye health include: Carotene: This

Omega-3 fatty acids are important for overall well-being. Praised for their numerous health advantages, including enhancing heart and brain health, and reducing inflammation. Omega-3 can usually be found in certain foods. Fatty fish like salmon, mackerel, and sardines, chia seeds, walnuts, and flaxseeds are excellent sources of these vital nutrien